LONG-RIDE PLANNER

Fuel your ride.

Work out what to mix, what to pack and when to take each gel.

01 Ride targets

Hours Minutes Carbs g/h Fluid mL/h

Start with full bottles. Add any plain water you carry in a backpack hydration bladder.

Bottle size mL Bottles carried

A water reservoir in your backpack, such as a CamelBak. Enter zero if you are riding without one.

Bladder capacity L Water at start L

Choose a saved drink or enter its label. Count all the mixed bottles you expect to drink, including refills.

Drink preset Mixed bottles drunk Powder per bottle g

Label mix · 48.75 g per bottle

Nutrition & mixing details

Carbs per serve g Sodium per serve mg Powder per serve g Mixed serve mL

Carbs per gel g Sodium per gel mg Gel count mode First gel min in Gel spacing min

Times are elapsed from the start. Leave spacing blank to spread gels evenly after the first.

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